Level 1

“No Time Tuesday”
5 Sets
5 Bench Press   *AHAP
3 Power Cleans    *AHAP  TNG
10 DB Bent Over Rows   each arm  *AHAP
12 GHD Sit Ups
15 Goblet Squats   53#/35#
10 Squat Jumps
Post loads.

 

Level 2

Power Snatch   3,3,2,2,1,1,1   *AHAP
+
Nordic Curls    4 X 8
+
Strict Press    2,2,2,2,2
Post loads.

 

CrossFit Old School

2000m Row
+
21 – 15 – 9 – 15 – 21
Laces to Laces   20#/14#
Med Ball Cleans
KB Swings   53#/35#
Push Ball
+
2000m Row
Post time.