Level 1

EMOM for 12 minutes
Odd minutes:  1 Push Jerk + 1 Split Jerk  *AHAP
Even minutes: 12 Hollow Rock  F+B=1
+
800m Run
100 Russian KB Swings  53#/35#
100 Sit Ups
800m Run
Post load and time.

 

Level 2

EMOM for 12 minutes
1 Snatch + 1 Hang Snatch  *AHAP
+
Snatch Grip Deadlift  3,3,3,3,3  *AHAP
+
2000m Row
*Every 250m’s do 7 Burpee Pull Ups
Post loads and time.

 

CrossFit Old School

7 Rounds
200m Run
15 DB Front Squats  2 @ 35#/25#
12 DB Push Jerks
9 Box Jumps  20″
6 DB Burpees
Post time.