Level 1

”No Time Tuesday”
5 Sets
3 Tempo Back Squats 3304  *AHAP
10 DB Bench Press  *AHAP
6/3 Strict Pull Ups
10 GHD Sit Ups
12 Plate Lateral Box Hops R+L=1  12”
15 Calories on Assault Bike
Post loads.

 

 

 

 

Level 2

Clean and Jerk
* Increase load until form breaks down for 20 minutes.
+
Bench Press 5 X 5  *All sets at same load.
Post loads.

 

 

 

CrossFit Old School

5 Rounds
20 DB Step Ups  35#/25#  20”/16”
10 Lateral Box Jump Overs
25 Double Unders
20 DB Goblet Squats
200m Run
Post time.