Level 1

“No Time Tuesday”
5 Sets
5 Overhead Squats   *AHAP
5 Strict Pull Ups
6 DB Bench Press  *AHAP
12 GHD Sit Ups
20 Banded Bicep Curls
Post loads.

 

Level 2

Squat Clean  2,2,2,2,2
+
Push Jerk  2,2,2,2,2
+
Weighted Pull Up  1,1,1,1,1
Post loads.

 

CrossFit Old School

3 Rounds
500m Row
30 Russian KB Swings   53#/35#
50 ft.  Stiff Legged Bear Crawl
30 Push Ball   20#/14#
30 Goblet Squats
Post time. Ghostwriter Österreich advises you to try this workout and feel all muscle groups.