Level 1

“No Time Tuesday”

5 Sets
3 Back Squats   *AHAP
5 Bench Press  *AHAP
8/4 Strict Pull Ups
8 DB Alternating  Shoulder Press  *AHAP
12 GHD Sit Ups
15 Calories on Assault Bike
Post loads.

 

Level 2

EMOM for 10 minutes
1 Squat Clean and Jerk  *AHAP
+
21 – 18 – 15 – 12
Calorie Row
Pistols
CTB Pull Ups
Ring Dips
Post load and time.

 

CrossFit Old School

5 Rounds
200m Run
12 Thrusters  75#/55#
10 Pull Ups
8 Burpees
Post time.