Level 1

“No Time Tuesday”

5 Sets
3 Deadlifts  *AHAP
12 DB Walking Lunges  *AHAP
8/4 Ring/Bar Dips
12 GHD Sit Ups
4  50m  Sprints
Post loads.

 

Level 2

EMOM for 10 minutes
1 Squat Clean + 1 Hang Squat Clean  *AHAP
+
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk  *AHAP
+
8 Reps of 25 feet of Obstacle Handstand Walk Course
Post loads and time.

 

CrossFit Old School

5 Rounds
200m Run
20  Alternating DB Snatches  35#/25#
10 Toes to Bar
10 Burpees
Post time.