Level 1

”No Time Tuesday”
5 Sets
3 Deadlifts *AHAP
5 Bench Press * AHAP
12 GHD Sit Ups
6/3 Strict Pull Ups
15 Calories on Assault Bike
Post loads.

 

 

 

 

Level 2

Tempo Back Squats 3204
3,3,3,3,3 * AHAP
+
Push Press 3,3,3,3,3  *AHAP
Post loads.

 

 

 

 

Old School

AMRAP in 30 minutes
20 Calorie Row
20 Wall Ball  20#/14#
10 Pull Ups
200m Run
20 Med Ball Cleans
15/10 Push Ups
25 Double Unders
Post rounds plus reps.