Level 1

“No Time Tuesday”
5 Sets
3 Back Squats   *AHAP
10 KB Elevated Deadlifts  2KB’s  *AHAP
8 Seated DB Shoulder Press  *AHAP
10 Toes to Bar
10 GHD Hip Extensions
12 Calories on Assault Bike
Post loads.

 

Level 2

Front Squat  5,5,3,3,2,2,1,1
+
3 Sets
10 Nordic Curls
+
Weighted Dips 3,3,3,3,3
Post loads.

 

CrossFit Old School

3 Rounds
1000m Row
20 DB Thrusters   35#/25#
30 Sit Ups
20 Mt.Climbers  R+L=1
Post time.