Level One

10 Minutes to Find 1 RM Deadlift
+
6 Rounds
*Round Every 3 Minutes
200m Run
15/12 Burpees
-Post Load and Rx or Rounds Complete

Level Two

EMOM 10 Minutes
Odd: 10/6 Ring Dips
Even: 15 GHD Sit-Ups
+
3 Rounds
9 Devil Press 50/35#
18 Wallball 20/14#
45 Double Unders
-Time Cap 11:00
-Rest 3 Minutes-
2 Rounds
9 Devil Press
18 Wallball
45 Double Unders
-Time Cap 7:00-
-Rest 2 Minutes
1 Round
9 Devil Press
18 Wallball
45 Double Unders
-Time Cap 3:00-
-Post Time Minus 5:00

CFOS

1-2-3-4-5-6-7-8-9-10
DB Front Squat 35/25#
Box Jump Overs 24/20″
1 Minute as Far as Possible
-Rest 2 Minutes
2 Minutes as Far as Possible
-Rest 3 Minutes
4 Minutes as Far as Possible
-Rest 4 Minutes
Then Complete All Reps For Time
-Post Time To Complete 1-10 Reps