Level 1

”No Time Tuesday”
5 Sets
3 Tempo Back Squats  * AHAP 3303
3 Strict Press  *AHAP
1 Rope Climb 15’
12 GHD Hip Extensions
6 Lateral Hurdles
15 Calories on Assault Bike
Post loads.

 

 

 

Level 2

Deadlift 3,3,3,3,3 * AHAP
+
Weighted Bar Dips 3,3,3,3,3 * AHAP
Post loads.

 

 

 

Old School

1000m Row
+
3 Rounds
25 Squats
25 Sit Ups
25 Russian KB Swings 53#/35#
+
1000m Row
+
3 Rounds
20 Push Ball  20#/14#
20 Ring Rows
100 Single Unders
+
1000m Row
Post time.