Level 1
“No Time Tuesday”
5 Sets
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squats *AHAP
8/5 Ring/Bar Dips
8 Bulgarian Split Squats w/DB’s each leg *AHAP
12 GHD Hip Extensions *Add weight if desired
4 50m Sprints
Post loads.
Level 2
10 Rounds
350m Row
25 ft. Handstand Walk
3 Muscle Ups
Post time.
CrossFit Old School
5 Rounds
12 GHD Sit Ups
12 DB Hang Squat Cleans 35#/25#
12 Toes to Bar
12 Renegade Rows
400m Run
Post time.
5:15
L 1
Rose 36#/10#
Diana 95#/20#
Brenna 55#/25#
Mark T. 105#/35#
CFOS
Rob 32:00
9:00
L 1
Tiffany H. 55#/15#
Baron 75#/20#
Mandy 60#/25#
Mary 80#/35#
Marta 55#/20#
Antonio 115#/35#
Tiffany 65%/20#
Anabel 55#/30#
Alex 110#/35#
Jennifer K. 35#/-
CFOS
Cathy 35:05
Vince 34:48
Jennifer 57:13
Emily 31:34 Rx
Cami 44:48
Tina 51:05 Rx
NOON
L1
Lisa F 85/25
Lisa 60/20
Darin 75/15
Kila 155/35
L2
JoJo 26:46 400m run
CFOS
Jennifer S 27:30 3 rounds
4:00
L 1
Jason 135#/35#
Jack 155#/35#
L 2
Jake 24:14
Tyler 33:27 Rx
Jeff 24:16 Rx
CFOS
Sara 45:18 Rx
Brian 40:40 Rx
5PM
L1
Andy 105/45
Roarke 135/20
Shane 95/25
Cowboy 80/20
Mark 65/20
Warren 115/20
Jeff S 175/35
L2
Chris 26:05
CFOS
Jennifer 2!
Mike B 38:10Rx
6PM
Dean 95/25
Justin 95/25
Emma 55/20
Scott 55/🏋️♀️
CFOS
Savannah 42:13Rx
Andrea 47:50
Clarissa 39:41