Level 1

“No Time Tuesday”
5 Sets

1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squats  *AHAP
8/5 Ring/Bar Dips
8 Bulgarian Split Squats w/DB’s  each leg  *AHAP
12 GHD Hip Extensions  *Add weight if desired
4 50m Sprints
Post loads.

 

Level 2

10 Rounds
350m Row
25 ft. Handstand Walk
3 Muscle Ups
Post time.

 

CrossFit Old School

5 Rounds
12 GHD Sit Ups
12 DB Hang Squat Cleans  35#/25#
12 Toes to Bar
12 Renegade Rows
400m Run
Post time.