Level 1

”No Time Tuesday”
5 Sets
3 Bench Press *AHAP
5 Zercher Squats *AHAP
10 GHD Sit Ups
8/5 Strict Pull Ups
4 50m Sprints
Post loads.

 

 

 

 

Level 2

Back Squats
10 – 6 – 3 – 1 – 3 – 6 – 10 *AHAP
+
Max Height Box Jumps 5 Sets
Post load and height.

 

 

 

 

Old School

10 Rounds
250m Row
Odd Rounds:
25 Double Unders
12 DB Thrusters 35#/25#
Even Rounds:
5 Burpee Box Jumps 20”
Post time.