Level 1

“No Time Tuesday”

5 Sets
5 Power Cleans   *AHAP  (TnG)
5 Bench Press   *AHAP
5/3 Weighted Pull Ups   *AHAP
15 GHD Sit Ups
10 – 12 Barbell Curls  75#/55#
12 Overhead DB Tricep Extensions  *AHAP
Post loads.

 

Level 2

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Wall Walks
Pistols Each Leg
1 – 2- -3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Burpee Box Jump  24″/20″
DB Snatch  Each Arm  50#/35#
+
1 Mile Run
Post time for each.

CrossFit Old School

5 Rounds
12 Toes to Bar
12 Floor Press  95#/65#
12 Floor Wipers  R+L=1
12 Burpees Over Bar
12 Front Squats
250m Row
Post time.