Level 1

”No Time Tuesday”
5 Sets
5 Front Squats *AHAP
10 GHD Sit Ups
8/4 Ring or Bar Dips
8/4 Strict Pull Ups
10 Single Leg Plate Hops each leg
15 Calories on Assault Bike
Post load.

 

 

 

 

Level 2

Clean and Jerk
* Increase load until form breaks down for 20 minutes.
+
Weighted Pull Ups 2,2,2,2,2  *AHAP
+
3 Sets
Accumulate :30 L Sit
Post loads.

 

 

 

 

Old School

25 – 21 – 18 – 15 – 12 – 9
Calorie Row
X2 Double Unders
DB Step Ups 35#/25# @ 20”/16”
DB Floor Press
Sit Ups
Post time.