Level 1

“No Time Tuesday”
5 Sets
3 Deadlifts  *AHAP
8 DB Bench Press *AHAP
10 Pull Ups
10 Barbell Ab Rollouts
4  50m Sprints
Post loads.

 

Level 2

Bench Press 3,3,3,3,3
Weighted Strict Pull Ups  1,1,1,1,1
+
5 Sets
15/10 Calories on Assault Bike
5 Hang Power Clean and Jerks  155#/105#
5 Burpees Over Bar
– Rest 2 minutes –
Post loads and time minus 8 minutes.

 

CrossFit Old School

5 Rounds
350m Row
16 DB Front Rack Lunge Steps  35#/25#
14 DB Push Press
12 Pull Ups
10 Burpees Over DB’s
Post time.