Reminder: The 5pm and 6pm class on Thursday, Holloween evening, will be cancelled. Our apologies for any inconvenience.

 

Level 1

”No Time Tuesday”
5 Sets
8 Double KB Front Squats *AHAP
15 Hollow Rock  F+B=1
10/6 Weighted Push Ups  *AHAP
6/4 Strict Pull Ups
10 GHD Hip Extensions
4  50m Sprints
Post loads.

 

 

 

Level 2

5 Sets
3 Back Squats *AHAP
10 Plank KB Drags 44#/35#
3 Weighted Strict Pull Ups  *AHAP
5 Bench Press *AHAP
Post loads.

 

 

 

Old School

3 Rounds
600m Run
35 Double Unders
20 Wall Ball  20#/14#
10 Squat Thrusts
Post time.