Level 1

“No Time Tuesday”
5 Sets
8 DB Floor Press w/ Hip Bridge   *AHAP
5 Deadlifts   *AHAP   Touch and Go reps
5/3 Strict Pull Ups
12 GHD Sit Ups
1:00 Plate Holds  2 @35#/25#
20/15 Calories on Assault Bike
Post loads.

 

Level 2

Take 12 minutes to find Heavy Single for:
Hang Squat Clean
+
Split Jerk  1,1,1,1,1,1,1
+
300 ft. Handstand Walk
Post load and Rx or not.

 

CrossFit Old School

8 Rounds
200m Run
5 Squat Clean Thruster   95#/65#
5 Pull Ups
5 Burpees
Post time.