Level One

Deadlifts
4×10 (1 Set every 3:00) *ahap
**10 reps must be unbroken
+
21-18-15-12-9-6-3
Overhead Squats 75/55#
GHD Sit-ups
-Post Load and time

Level Two

Power snatch+Hang Squat Snatch+ Squat Snatch
5 Sets with 2:00 rest b/t
*2 Sets @70% / 3 sets @75%
+
Snatch Balance
5×3 @75% of snatch
-Rest :90 B/t sets
+
10 Sets (1 Set Every 2:30)
12/9 Cal Bike
6 Thrusters 135/95#
-Post Heaviest loads for each and Rx or sets complete

CFOS

30:00 EMOM
1st: 1 Round of DB “DT” 35/25# (Right arm)
2nd: 35 Double Unders
3rd: 1 Round DB “DT” (left arm)
4th: 10/8 Cal Ski
5th: Rest
***1 Round of DB DT is 12 DL, 9 Hang Power Cleans, 6 Shoulder to Overhead. ( 1st minute will be done Single arm with right and 3rd will be done Single arm with left)
-Post Rx or intervals complete