Level 1

”No Time Tuesday”
5 Sets
10 Alternating Front Rack Lunge Steps *AHAP
10 DB Bench Press  * AHAP
10 GHD Sit Ups
6/4 Strict Pull Ups
10 Plate Skater Plyos 15#/10#
15 Calories on Assault Bike
Post loads.

 

 

Level 2

5000m Row
* Every 500m’s do 10 HSPU’s
* Every 1000m’s do 5 Bar Muscle Ups
Post time.

 

 

 

 

Old School

5 Rounds
400m Run
30 Squats
30 Russian KB Swings 53#/35#
30 Double Unders
Post time.