Level 1
”No Time Tuesday”
5 Sets
10 Alternating Front Rack Lunge Steps *AHAP
10 DB Bench Press * AHAP
10 GHD Sit Ups
6/4 Strict Pull Ups
10 Plate Skater Plyos 15#/10#
15 Calories on Assault Bike
Post loads.
Level 2
5000m Row
* Every 500m’s do 10 HSPU’s
* Every 1000m’s do 5 Bar Muscle Ups
Post time.
Old School
5 Rounds
400m Run
30 Squats
30 Russian KB Swings 53#/35#
30 Double Unders
Post time.
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