Level 1

“No Time Tuesday”
5 Sets
3 Bench Press   *AHAP
10 Barbell Bent Over Row  *AHAP
1 Weighted Pull Up   *AHAP
10 Goblet Squats   70#/53#
20/15 Calories on Assault Bike
Post loads.

 

Level 2

Take 12 minutes to find Heavy Single for:
Clean and Jerk
+
Back Squat   7,7,5,5,3,2,1  *AHAP
+
3 Rounds
500m Row
10 Burpees
Post loads and time.

 

CrossFit Old School

5 Rounds
35 Double Unders
15 Toes to Bar
20 Plate Clean and Press   35#/25#
500m Row
10 Burpees
Post time.