Level 1

5 Sets
3 Power Cleans *AHAP
5 Front Squats *AHAP
8/4 Weighted Push Ups *AHAP
10 GHD Sit Ups
10 Split Squat Jumps 1=1
15 Calories on Assault Bike
Post loads.

 

 

 

Level 2

Deadlift 5,5,5,5,5 * AHAP
+
Weighted Bar Dips 3,3,3,3,3 AHAP
Post loads.

 

 

 

Old School

5 Rounds
350m Row
15 Med Ball Cleans  20#/14#
15 Wall Ball
30 Double Unders
Post time.