Notice:  This week’s holiday class schedule will be:  Thursday, Thanksgiving Day, 8:30 am class only.  There will not be a 5:15 class Friday, the 26th.  Open Gym is as scheduled on Friday, as well as all regularly scheduled classes.

 

Level 1

“No Time Tuesday”

5 Sets
5 Back Squats   *AHAP
8 Romanian Deadlifts    *AHAP
12 GHD Sit Ups
8/5 Ring or Bar Dips
6 Alternating Handstand Shoulder Touches
Post loads.

 

Level 2

0:00 – 8:00
21 – 15 – 9
Double Unders
Alternating DB Hang Clean and Jerk   50#/35#
Burpees Over DB
8:00 – 18:00
1000m Row
50 Wall Ball   20#/14#
18:00 – 28:00
3 Rounds
200m Run
100 ft. Handstand Walk
28:00 – 38:00
3 Rounds
30 Unbroken Russian KB Swings   70#/53#
1:00 Unbroken Hang From Pull Up Bar
Post Rx or sections completed.

 

CrossFit Old School

5 Rounds
400m Run
12 Deadlifts   95#/65#
10 Hang Squat Cleans
8 Push Jerks
6 Burpee Over Bar
Post time.