Level 1

AMRAP in 15 minutes
12 SDLHP  75#/55#
12 Push Press
12 Overhead Squats
12 Calorie Row
+
EMOM for 14 minutes
Odd minutes: 5 Romanian Deadlifts   *AHAP
Even minutes:  :10 second Single Hand Hanging Hold on Pull Up Bar each hand
Post rep total and load.

 

Level 2

AMRAP in 15 minutes
12 Calories on Assault Bike
9 Deadlifts  155#/105#
6 Hang Power Cleans
3 Push Jerks
+
EMOM for 14 minutes
Odd minutes:  5 Back Squats  *AHAP
Even minutes: 5 Strict Pull Ups
Post rep total and load.

 

CrossFit Old School

AMRAP in 25 minutes
200m Run
12 KB Deadlifts   2 @ 53#/2 @ 35#
24 Sit Ups
36 Double Unders
Post rounds and reps completed.