Level 1

”No Time Tuesday”
5 Sets
12 DB Walking Lunges * AHAP
1 Rope Climb 15’
10 GHD Sit Ups
10 KB Deadlifts 70#/53#
8/5 Ring or Bar Dips
1:00 Handstand Holds
Post load.

 

 

 

 

Level 2

Tempo Front Squats 3,3,3,3,3 *AHAP
3305
+
Strict Press 2,2,2,2,2 *AHAP
Post loads.

 

 

 

 

 

Old School

800m Run
50 Russian KB Swings 53#/35#
10 Burpees
800 m Run
50 Goblet Squats
10 Burpees
800m Run
50 DB Thrusters 35#/25#
10 Burpees
Post time.