Level 1

Every 3 minutes for 18 minutes
1st 3 minutes: 200m Run / 250m Row
2nd 3 minutes: 8 Squat Cleans  95#/65# / 10 Push Jerks / 12 Squat Jumps
+
4 Sets
3 Back Squats  *AHAP
8 DB Arnold Presses  *AHAP
10 Front Rack Bulgarian Split Squat ea. leg  *AHAP
Post Rx or cycles completed and loads.

 

Level 2

5 Rounds
50 Unbroken Double Unders
5 Body Weight Bench Press
+
EMOM for 10 minutes
1 Clean and Jerk  *AHAP
+
EMOM for 10 minutes
15 KB Swings  70#/53#
Post time and load used, load and Rx or cycles completed.

 

CrossFit Old School

10 Rounds
200m Run
10 Clean and Jerks  95#/65#
20 Squats
5 Box Jumps  20″
Post time.