Level 1

E3M for 36 minutes
1st 3 minutes:
200m Run + 25 Russian KB Swings  53#/35#
2nd 3 minutes:
21 Thrusters  75#/55#
21 Box Jumps  20″
3rd 3 minutes:
250m Row
30 Double Unders
Post Rx or cycles completed.

 

Level 2

Front Squat  3,3,3,3,3
+
Push Press  2,2,2,2,2
+
4 Rounds
1 Legless Rope Climb
100m Farmer’s Walk  2 @ 70#/53#
Post loads and time.

“Weight Vest Wednesday”
20#/14#

1 Mile Run
+
4 Rounds
20 Front Squats  75#/55#
20 Push Press
20 Burpees
20 Step Ups  20″
Post time.