Level 1
4 Rounds
500m Row
50 Double Unders
400m Run
+
Front Squats 3,3,3,3,3
Post time and load.
Level 2
3 Rounds
10 Thrusters 135#/95#
1 Rope Climb
200m Run
10 Broad Jumps 6’/5′
– Rest 5 minutes –
3 Rounds
60′ Sled Push 135#/90#
15 CTB Pull Ups
10 Alternating Pistols
60′ Sled Push
15 Hand Release Push Ups
Post time minus 5 minutes.
CrossFit Old School
3 Rounds
800m Run
10 DB Thrusters 35#/25#
10 Man Makers
20 DB High Carry Walking Lunges
Post time.
5:15
L1
Andria 30:00 Rx/65#
Brian 23:18 Rx/-
Gabriel 27:11/95#
Chris F. 22:49/205#
Seara 25:09/35#
Michael 23:21 Rx/125#
Newman 20:32 Rx/175#
Rob 31:05 Rx/135#
Ira 29:10/255#
Brian K. 20:32 Rx/225#
L 2
Amadi 22:33 Rx
Milly 27:17 Rx
Barbara 34:33
CF O S
Tyler H. 26:41 Rx
Diana 30:41 Rx
8am
L1
Stroup 26:51 Rx/ 205#
Tim S. 27:04 Rx/ 185#
Susan 24:18 Rx/ 85#
Laurie 31:48 / 75#
Sonya 36:36/ 65#
9am
L1
Scotty 22:37 Rx/ 135# BP
Tina 25:31 Rx/ 125#
Andrea 29:13 Rx/ 85#
Ahmad 22:42/ 135#
Nicole H. 29:40 Rx/ 95#
Amanda 29:37/ 95#
CFOS
Anthony 31:15
12pm
L1
Tina H. 24:11 Rx/ 125#
Nicole 26:18 Rx/ 105#
Nacho 27:40/ 115#
Court 25:45 Rx/ —
Darin 26:41 Rx/ 115#
L2
JoJo 17:58 Rx
Steve-O 24:58 Rx
Dave M. 29:10
4pm
L1
Rachel 28:12/ 65#
Clarissa 30:35/ 55#
Sarai 31:00/ 55#
Robert 28:17/ 115#
Jim 24:40/ 185# DL
Pat 27:07/ —
CFOS
Cami 45:15
L2
Jeff W. 22:51 Rx
Trapp 25:47 Rx
Jake 28:35 Rx
Chris B. 26:14 Rx
Warren 40:00 Rx
Lindsey 35:33 Rx
Briley 33:58 Rx
Terry 31:28 Rx
5pm
L1
Blake 21:50 Rx/ 175#
Garret 24:15 / 135#
Ron 30:20/ 85#
David 30:00/ 85#
Tim 28:44 Rx/ 165#
Noah 30:00/ —
Brent 22:54 Rx Zeus/ —
Christine G. 31:00 Rx / 85#
Monica 23:14 Rx/ —
Jacob 26:29 / —
Morgen 33:36 / —
Jeria 25:31 Rx
Mark 29:30/ 165#
L2
Vince 27:00
Cathy 34:42
Linda 34:25
Alex 25:12
6pm
L1
Gary 21:44 Rx/ 155#
Nicole 31:37/ 135#
Jr 22:48 Rx/ —
Katie 27:47/ 65#
Mike 23:51 / 185#
CFOS
Shelly 32:19
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