Level 1

21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Power Cleans    75#/55#
Push Jerks
Sit Ups
Skater Plyos   R+L=1
*200m Run after each round.
Post time.

 

Level 2

0:00 – 10:00
2 Rounds
5  Muscle Ups
25 Wall Ball   20#/14#
10:00 – 20:00
400m Run
25 Thrusters  95#/65#
400m Run
20:00 – 30:00
2 Rounds
20 Alternating Front Rack Lunge Steps
20 GHD Sit Ups
30:00 – 35:00
100 Double Unders
20 Burpees
Post Rx or sections completed.

 

“Weight Vest Wednesday”
20#/14#

1000m Run
+
65 Pull Ups
125 Push Ups
175 Squats
+
1000m Run
Post time.