Level 1

60 Wall Ball
30 Box Jumps  20″
15 Hand Release Push Ups
60 KB Swings  53#/35#
30 GHD Sit Ups
15 Hand Release Push Ups
60 Overhead Walking Lunges  45#/35#
30 Burpees
15 Hand Release Push Ups
1200m Run
Post time.

 

Level 2

800m Run
50 Pull Ups
50 Burpees
600m Run
40 Box Jumps  24″/20″
40 GHD Sit Ups
400m Run
30 Goblet Squats  70#/53#
30 Ring Dips
200m Run
20 Split Squat Jumps  R+L=1
20 Triple Unders
Post time.

 

“Weight Vest Wednesday”
20#/14#

4 Rounds
200m Sandbag Run  79#/50#
20 Sandbag Power Cleans
20 Sandbag Front Squats
15 Sandbag Push Press
15 Burpees Over Sandbag
Post time.