*Reminder:  CFEC’s price increase will be in effect in April, but it will take effect on your current membership due date.     Thank you.

 

Level 1

10 Rounds
200m Run
Odd Rounds:
15 Wall Ball   20#/14#
5 Burpees
Even Rounds:
35 Double Unders
10 Pull Ups
Post time.

 

Level 2

1000m Row
+
3 Rounds
12 Power Snatches   115#/75#
12 Toes to Bar
12 Hand Release Push Ups
+
1000m Row
+
21 – 15 – 9
Deadlifts   225#/155#
Box Jump Overs  24″/20″
GHD Sit Ups
+
1000m Row
Post time.

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
200m Run
15 KB Deadlifts   2 @53#/35#
15 Goblet Squats
10 Pull Ups
5 Burpees
Post time.