Reminder:  We will be closed this Sunday, Easter Sunday, April 5th.

 

Level 1

1000m Run
20 KB Deadlifts  2 @ 53#/35#
40 Russian KB Swings  1 @ 53#/35#
10 Burpees
800m Run
20 GHD Sit Ups
40 Wall Ball  20#/14#
10 Burpees
600m Run
20 Pull Ups
40 Box Jumps  20″
10 Burpees
Post time.

 

Level 2

Deadlift  2,2,2,2,2
+
4 Rounds
400m Run
15 Overhead Squats  115#/85#
10 Burpees Over Bar
Post load and time.

 

“Weight Vest Wednesday”
20#/14#

“Kinda Murph”
1000m Run
+
50 Pull Ups
75 Push Ups
150 Squats
+
1000m Run
* Partition gym work as desired.
Post time.