Level 1

“Weighted Vest Wednesday”
20#/14#

4 Rounds
200m Suitcase Carry  53#/35#
15 Burpees
+
3 Rounds
20 KB Suitcase Carry Step Ups  20″/16″
15 Pull Ups
Post time.

 

Level 2

“Weighted Vest Wednesday”
20#/14#

Complete the following in any order and any rep scheme:
50 DB Walking Lunges  35#/25#
50 Pull Ups
50 Box Jumps  20″
800m Run
25 Burpees
25 Renegade Rows
25 Back Squats  115#/75#
25 Push Press
Post time.

 

CrossFit Old School

100 Sit Ups
+
5 Rounds
30 Double Unders
10 Burpee Pull Ups
25 Russian KB Swings  53#/35#
+
100 Sit Ups
Post time.