Announcement: Now that the Open is over, it’s time to celebrate. This Saturday, April 14th at 2:00 p.m., CFEC athletes have been invited to the Tallman’s house for a Post-Open Potluck Party. The Tallman’s address is posted on the sign at the front of the gym.

 

Level 1

Choose one workout.

#1
100 Sit Ups
+
800m Run
+
10/7 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
800m Run
+
100 Sit Ups
Post time.

Or

#2
Take 12 minutes to find 1RM:
Clean and Jerk
+
Take 12 minutes to find 1RM:
Snatch
Post loads.

 

Level 2

5 Rounds
20 Calories on Assault Bike
20 Wall Ball  30#/20#
+
EMOM for 10 minutes
3 Deadlifts  *AHAP
Post time and load.

 

CrossFit Old School

5 Rounds
250m Row
12 DB Snatches Right Arm   50#/25#
12 DB Snatches Left Arm
12 Burpees
Post time.