Level 1
10 Rounds
200m Run
7 Power Cleans 115#/75#
6 Pull Ups
5 Box Jumps 24″/20″
Post time.
Extra Credit:
3 Rounds
15 GHD Sit Ups
15 Toes to Bar
1:30 Plank Hold
Level 2
EMOM for 10 minutes
1 Power Snatch + 1 Hang Squat Snatch *AHAP
+
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk *AHAP
+
1 Mile Run
Post loads and time.
CrossFit Old School
1 Mile Run
+
3 Rounds
350m Row
12 Calories on Assault Bike
+
1 Mile Run
Post time.
5:15
L1
Malissa 34:24
Beverly 33:05
Mike S. 36:26 Rx
James 24:11 Rx EC
Bryan 30:58 Rx EC
Andria 27:44 Rx
Adam 35:11
Carolyn 35:48
Chris F. 26:58 Rx
Barbara 28:45 Rx EC
Rob 43:34 Rx
Monica S. 26:50 Rx
Brian K. 29:25 Rx 155#/30″/CTB EC
Jennifer 34:27 Rx EC
Lauren 18:40 Rx EC
Diana 27:55
L 2 Anadi 135#/165#/6:40
8am
L1
Erica 23:00
Stroup 30:30 Rx
Walt 27:41 Rx
L2
Jeff S. 175#/245#/8:41 Rx
9am
L1
Tina 30:25 Rx EC
Nicole H. 34:52 EC
Jennifer M. 33:41 EC
Laurie 39:50
Sonya 44:00
Brian T. 23:26 Rx EC
CFOS
Amanda 30:55 Rx
12pm
L1
Tina H. 23:23 Rx
Nicole 27:23 Rx
Court 25:23 Rx
Darin 31:35
Emily 22:30 Rx
Nacho 31:44
Lisa 24:35 Rx
CFOS
Susan 33:32 Rx
4pm
L1
Mason 40:03
Andrea 25:50 Rx EC
Delilah 32:01
Cowboy 36:32
Kelsey 27:57 EC
Dylan 32:09 Rx
Pat 32:30 Rx EC
Clarissa 36:32
Sarai 33:54
Nicole L. 35:46
L2
Trapp 150/225/6:59 Rx EC
Jeff W. 135#/225#/5:45 Rx
Jimmy 155#/225#/9:29 Rx (ROW)
Jake 150#/225#/8:46 Rx
Ira 185#/225#/
5pm
L1
Chris B. 28:01 Rx 135#
Warren 26:40 Rx 135# EC
Brynn 35:30
Omar 24:17 EC
Nora 30:34 EC
Mark 43:45 EC
Cami 33:45 Rx EC
Garret 25:13 Rx EC
Vegard 28:40 Rx EC Tracy 28:52 EC
6pm
L1
Marisa 17:33 Rx
Katie 31:17
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