Level 1

800m Run
50 Russian KB Swings   53#/35#
50 Sit Ups
50 Goblet Squats
800m Run
50 KB Step Ups   20″/16″
50 KB Plank Drags
50 Double Unders
800m Run
Post time.

 

 

Level 2

Squat Snatch
3 Sets
3 Reps @70%
2 Reps @75%
1 Rep @ 80%
*1:30 Rest After Each Set
*Not Touch ‘n’ Go
+
Every 4:00
Do 3 Rounds of:
10 Toes to Bar
8 Handstand Pushups
*Continue Until you can no longer complete 3 rounds in 4:00
* Don’t start next set until 4:00 is up.
*Scale to do at least 12:00 of work
+
EMOM 8
20 Wall Balls 20/14#
-Post 80% Load/ Rounds Completed/ Rx or Rounds Completed
Compare to 02/26/2020

 

“Weght Vest Wednesday”
20#/14#

 

“Luce”
3 Rounds
1000m Run
L1: ( 10 Chest to Bar Pull-ups)
L2: (10 Ring Muscle ups)
100 Air Squats
-Post Time
Compare to 02/26/2020