Reminder:  Monday, 5/30, Memorial Day, we will only have a 5:15 am class and a 8:30 am class.  Get ready…..Murph is coming!

 

Level 1

10 Rounds
200m Run
7 Clean and Jerks   95#/65#
5 Box Jumps   20″
3 Burpees
Post time.

 

Level 2

AMRAP in 12 minutes
50 Double Unders
15 KB Swings  70#/53#
10 Pull Ups
25 ft. Handstand Walks
– Rest 3 minutes –
AMRAP in 12 minutes
21 Calorie Row
18 DB Thrusters    50#/35#
15 Pull Ups
12 GHD Sit Ups
Post rep total for each.

 

“Weight Vest Wednesday”
20#/14#

E3M for 21 minutes
200m Run
3 Pull Ups
7 Push Ups
15 Squats
Then..
200 Step Ups  20″
Post Rx or cycles completed and time.