Level 1

1 Mile Run
+
4 Rounds
20 Wall Ball  20#/14#
10 Pull Ups
15 Box Jumps  20″
+
1 Mile Run
Post time.

 

Level 2

2000m Row
– Rest 3 minutes –
20/15 Muscle Ups
– Rest 3 minutes –
2 Rounds
17 Thrusters  95#/65#
17 Pull Ups
– Rest 3 minutes –
200 feet Handstand Walks
Post time minus 9 minutes.

 

“Weight Vest Wednesday”
20#/14#

12 Cycles: One every 2:15
200m Run
5 Pull Ups
10 Push Ups
15 Squats
Post Rx or cycles completed.