Level 1

1 Mile Run
1 Rope Climb 15’
50 Double Unders
30 Burpees
50 Double Unders
1 Rope Climb
1 Mile Run
Post time.

 

 

Level 2

5 Sets
20 Calorie Row
12 Front Squats    135#/95#
6 CTB Pull Ups
– Rest 2 minutes –
+
50 GHD Sit Ups
* Not for time
Post time minus 8 minutes.

 

 

“Weight Vest Wednesday”
20#/14#

4 Rounds
400m Run
20 Step Ups 20”
100 ft. Bear Crawl
15 Pull Ups
15 Push Ups
Post time.