Level 1

E3M for 36 minutes
1st 3 minutes:
3 Rounds
5 Power Cleans   95#/65#
5 Bar Facing Burpees
2nd 3 minutes:
200m Run
15 Front Squats
3rd 3 minutes:
3 Rounds
5 Push Jerks
5 Pull Ups
10 Squats
Post Rx or cycles completed.

 

 

Level 2

10 Rounds
30 Double Unders
Odd Rounds:
8 Thrusters 95#/65#
10 Toes to Bar
Even Rounds:
200m Run
10 Burpees
Post time.

 

 

“Weight Vest Wednesday”
20#/14#
5 Rounds
200m Sandbag Run  70#/50#
15 Sandbags Front Squats
10 Pull Ups
10 Burpees
Post time.