Level 1
21 – 15 – 9
Thrusters 95#/65#
Calorie Row
X 3 Double Unders
+
800m Run
+
9 – 15 – 21
Hand Release Push Ups
Pull Ups
Power Snatches
Post time.
Level 2
100 GHD Sit Ups
300 Double Unders
100 Overhead Walking Lunges 45#/35#
100 KB Swings 70#/53#
100 Single Arm DB Shoulders to Overhead 50#.35#
Post time.
“Weight Vest Wednesday”
20#/24#
AMRAP in 35 minutes
200m Run
20 Push Ups
20 Pull Ups
50 ft. Walking Lunges
Post rounds plus reps.
5:15
L 1
Cathy 35:13
Emily 29:10 Rx
Newman 30:10 Rx
Vince 36:20
Andy 34:22
Paul 43:39 Rx
WVW
Rose 5
Diana 9 Rx
Rob 6 +20 push Rx
Mark T. 4+7 pull Rx
Tim S. 5+Run Rx
Bryan 5+8 push Rx
9am
L1
Alyna 41:19
Hugo 48:30
Walt 36:47 Rx
Tina 38:46 Rx
Andrea 53:43 Rx
Andria 33:57
Brian T. 33:33 Rx
Kristen 38:45 MOD
L2
Sam S. 44:40 Rx
“WV”
Marisa 5+20 Push-Ups MOD
12pm
L1
Stephanie 59:41
Sam 33:16
“WV”
Susan 4+1/2 Run Rx
Grace 3 Rx
Darin 4+5 Pull-Ups Rx
4pm
L1
Pat 50:00 Rx
Severen 45:10 Rx
L2
Jeff W. 37:35 Rx
Jake 45:58 Rx
Brian K. 41:45 Rx
Tyler B. 51:16 Rx
“WV”
Shannon 5+14 Push-Ups
Jimmy 5 Rx
Will 6+20 Push-Ups Rx
Chris B. 7 Rx
Tim R. 4+20 Push-Ups
5pm
L1
Charlie 49:50
Adrian 55:00
Antim 42:23
L2
Kat 40:50 Rx
“WV”
Blake 6+20 Push-Ups Rx
Vegard 5+12 Pull-Ups Rx
Hannah 6+15 Push-Ups MOD
Warren 6 MOD