Reminder: We are keeping our class schedule intact during our relocation.  No classes are being cancelled during our move.

Level 1

“Weighted Vest Wednesday”
* Wear a 20#/14# weighted vest.
1200m Run
+
3 Rounds
15 DB Hang Squat Cleans  35#/25#
25 ft. DB High Carry Walking Lunges
10 Burpees
15 DB Push Press
25 ft. DB Bear Crawl
+
1200m Run
Post time.

 

Level 2

“Weighted Vest Wednesday”
* Wear a 20#/14# weighted vest.
“Helen”
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
+
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run
Post time.

 

CrossFit Old School

10 Rounds
200m Run
250m Row
Post time.