Level 1

3 Rounds
400m Run
15 DB Deadlifts   35#/25#
15 DB Hang Squat Cleans
15 DB Push Press
15 Pull Ups
25 Sit Ups
Post time.

 

Level 2

1500m Row
+
2 Rounds
15 HSPU
20 Alternating Pistols
+
1000m Row
+
2 Rounds
15 Ring Dips
20 CTB Pull Ups
+
500m Row
+
2 Rounds
15 GHD Sit Ups
20 Toes to Bar
Post time.

 

“Weight Vest Wednesday”
20#/14#

AMRAP in 15 minutes
200m Run
20 Wall Ball  20#/14#
20/15 Push Ups
– Rest 5 minutes –
AMRAP in 15 minutes
10 Squat Thrust Box Step Overs  20″
15 Plate Clean and Press  35/25#
20 Overhead Walking Lunges
25 2 Count Flutter Kicks
Post rounds plus reps for each.