Level 1

“Weighted Vest Wednesday”
* Wear a weighted vest 20#/14#
800m Run
+
3 Rounds
20 Wall Ball  20#/14#
10 Burpee Box Jump Overs  20#
+
600m Run
+
3 Rounds
30 Double Unders
15 DB Hang Power Clean and Jerks  35#/25#
+
400m Run
Post time.

 

Level 2

“Weighted Vest Wednesday”
*Wear a weighted vest 20#/14#

400m Farmer’s Walk   2 @ 70#/2 @ 53#
50 Pull Ups
50 Calories Row
400m Farmer’s Walk
50 Overhead Walking Lunges  45#/35#
50 Burpees
400m Farmer’s Walk
50 KB Swings
50 Calories on Assault Bike
Post time.

 

CrossFit Old School

2 Rounds
600m Run
50 Thrusters  45#/35#
40 Sit Ups
30 Double Unders
20 Pull Ups
10 Burpees
Post time.