Level 1

4 Rounds
30 Double Unders
20 Russian KB Swings 53#/35#
25 ft. Burpee Broad Jumps
+
800m Run
+
3 Rounds
100m Suitcase Carry
10 Pull Ups
10 Box Jumps 20”
Post time.

 

 

 

Level 2

E3M for 36 minutes
1st 3 minutes:
500m Row
2nd 3 minutes:
50 Double Unders
20 GHD Sit Ups
20 Russian KB Swings 70#/53#
3rd 3 minutes:
400m Run
Post Rx or cycles completed.

 

 

 

“Weight Vest Wednesday”
20#/14#

1 Mile Run
50 Plate Clean and Press  35#/25#
50 Squats
40 Push Ball   20#/14#
40 Walking Lunges
30 Double Unders
30 Pull Ups
20 Burpees
20 Squat Jumps 6”
Post time.