Level 1
E3M for 36 minutes
1st 3 minutes:
200m Run + 10 Power Snatches 75#/55#
2nd 3 minutes:
20 Alternating Front Rack Lunge Steps +
5 Burpees Over Bar
3rd 3 minutes:
25 Double Unders + 10 Thrusters + 10 Pull Ups
Post Rx or cycles completed.
Level 2
10,000m Row
Post time.
“Weight Vest Wednesday”
20#/14#
1 Mile Farmer’s Walk 2@53#/35#
Post time.
5:15 am
L 1
Erica Rx
Maggie 4
Colin 4
Armando Rx
CFOS
Diana 27:39 Rx
Tim S. 41:15
L1- Amadi RX 65#
9AM
L1
Steve C
Barb C
Antonio Rx 95#
Laurie C
Emily Rx 65#
Steph 4
Sonya C
L2
Mike S 43:05Rx
WVW
Mary 22:01
Tina 26:48Rx
Jessica 32:19Rx
Sean 27:23Rx
Connor 25:57Rx
Marta 40:15Rx
Nacho 49:00Rx
Alex 26:01Rx
NOON
L1
Tina H C
Jr Rx
Ivan 4
Barney 3
Erik 8
WVW
Savannah 29:30Rx
5PM
L1
Newman Rx
Shane 6
L2
45:28Rx
WVW
Luisa 29:02Rx
Clarissa 33:20Rx
Blake 27:44Rx
6PM
L1
Mike G 7
Mike C
Sloane Rx
WVW
Kayla 19:00Rx
JoJo 21:50Rx
Josh 42:05Rx
Julian 33:05Rx
Nicole 31:45Rx
Shelly 31:06Rx
Nick 23:28Rx