Level 1

E3M for 36 minutes
1st 3 minutes:
200m Run + 10 Power Snatches  75#/55#
2nd 3 minutes:
20 Alternating Front Rack Lunge Steps +
5 Burpees Over Bar
3rd 3 minutes:
25 Double Unders + 10 Thrusters + 10 Pull Ups
Post Rx or cycles completed.

 

 

 

Level 2

10,000m Row
Post time.

 

 

“Weight Vest Wednesday”
20#/14#

1 Mile Farmer’s Walk  2@53#/35#
Post time.