Level 1

21 – 15 – 9
Deadlifts  225#/155#
Box Jumps  24″/20″
+
1000m Row
+
21 – 15 – 9
X 2 Wall Ball  20#/14#
X 3 Double Unders
+
800m Run
+
21 – 15 – 9
Push Ball
Squat Thrusts
Post time.

 

Level 2

0:00 – 8:00
20 Muscle Ups
20 Burpees
8:00 – 16:00
1200m Run
16:00 – 26:00
3 Rounds
50 Double Unders
20 Wall Ball  20#/14#
10 Toes to Bar
26:00 – 34:00
1500m Row
Post Rx or segments completed within time cap.
Compare to 06/30/2021

 

CrossFit Old School

30 Double Unders
15 Burpees
30 Power Cleans  95#/65#
40 Double Unders
10 Burpees
40 Back Squats
50 Double Unders
5 Burpees
50 GHD Sit Ups
1000m Run
Post time.