Level 1

EMOM for 10 minutes with :10 transition
Odd minutes:  Max Meters on the rower
Even minutes:  Max Double Unders
+
400m Run
15 Burpees
20 KB SDLHP  53#/35#
400m Run
15 Burpees
20 KB Swings
400m Run
15 Burpees
20 Goblet Squats
Post highest number of Meters and Double Unders and time.

 

Level 2

“The Gaunlet”
AMRAP in 30 minutes
“Jackie”
1000m Row
50 Thrusters 45/35#
30 Pull-Ups
-Straight Into
“KareGrace”
10 Rounds
3 Power Clean and Jerks 135/95#
15 Wall Ball 20/14#
-Straight Into
AMRAP of “Cindy” in Remaining time
5 Pull-Ups
10 Push-Ups
15 Air Squats
Post total rounds of “Cindy” completed.
Compare to 06/20/2019

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
350m Row
5 Pull Ups
10 Push Ups
15 Squats
+
5 Rounds
5 Front Squats  95#/65#
10 Push Jerks
10 Box Jumps  20″
Post time.
Compare t 03/20/2019