Choose One:

 

#1
“9/11”
2001m Row
11 Box Jumps 24”/20”
11 Thrusters 115#/75#
11 Chest to Bar Pull Ups
11 Power Cleans 135#/95#
11 Hand Release Push Ups
11 KB Swings 53#/35#
11 Toes to Bar
11 Deadlifts 175#/115#
11 Push Jerks 115#/75#
2001m Run
Post time.

 

 

“Never Forget”
* Wear a Weight Vest 20#/14#
2001m Sandbag Run 70#/50#
+
2 Rounds
11 Sandbag Step Ups 20”/16”
11 Sandbag Thrusters
11 Sandbag Rows
11 Sandbag Cleans
11 Single Leg Sandbag Deadlifts
Post time.

 

 

 

#3
2 Rounds
60 Calories on Assault Bike
50 Squats
40 Sit Ups
30 Push Ups
20 Pull Ups
10 Burpees
Post time.