Level 1

21 – 15 – 9
Thrusters  95#/65#
X 2 Double Unders
+
400m Run
+
21 – 15 – 9
Calorie Row
Power Clean and Jerk
+
600m Run
+
21 – 15 – 9
Floor Press
Floor Wipers  R+L=1
Post time.

 

Level 2

3 Rounds
200m Farmer’s Walk  2 @ 70#/53#
1 Rope Climb
15 Burpees
10 Box Jump Overs  24″/20″
– Rest 3 minutes –
8 – 12 – 8
Squat Cleans  135#/95#
36 – 48 – 36
Double Unders
18 – 24 – 18
GHD Sit Ups
– Rest 3 minutes –
1200m Run
Post time minus 6 minutes.

 

“Weight Vest Wednesday”
20#/14#

4 Rounds
400m Run
10 Burpee Deadlifts  115#/85#
8 Burpee Power Cleans
6 Push Jerks
2:00 Wall Sit
Post time.