Level 1

2000m Row
+
2 Rounds
25 Burpees
25 GHD Sit Ups
25 Goblet Squats   53#/35#
25 KB Clean and Jerks
+
2000m Row
Post time.

 

Level 2

0:00 – 7:00
3 Rounds
5 Muscle Ups
5 Burpee Box Jump Overs   24″/20″
7:00 – 17:00
1000m Run
17:00 – 25:00
10 Power Snatches   95#/65#
10 Toes to Bar
15 Power Snatches
15 Toes to Bar
20 Power Snatches
20 Toes to Bar
25:00 – 35:00
3 Rounds
50 ft. Handstand Walks
25 Squats
Post Rx or sections completed.

 

“Weight Vest Wefnesday”
20#/14#

800m Run
50 Step Ups  20″
50 Plate Clean and Press  35#/25#
15 Pull Ups
600m Run
50 Step Ups
50 Thrusters  45#/35#
15 Pull Ups
400m Run
50 Step Ups
50 2 – Count Flutter Kicks
15 Pull Ups
Post time.